'5 excellent asanas to help women build their stamina as well as get relief from monthly aches and pains! These asanas can enhance flexibility and strengthen muscles. Help us spread this video to reach out to as many people as possible so they can stay healthy and fit. Let us work together to promote happiness and make the world a better place to live. Thank you!  Visit our website at: https://theyogainstitute.org/  Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/details?id=com.nispand.com App Store: https://apps.apple.com/in/app/nispand-meditation-and-sleep/id1609608907  Sign up for our 200 hours Teachers\' Training Course: https://theyogainstitute.org/one-month-ttc/  Register for our 21 days better living course: https://theyogainstitute.org/21-days-better-living-course-online/  Watch our video on  \"How to Deal with PCOS In Women by Dr. Hansaji Yogendra\" by clicking the link below: https://www.youtube.com/watch?v=YoDorJoWExA&t=5s   Subscribe to our channels to stay updated:  https://www.facebook.com/theyogainstituteofficial https://www.instagram.com/theyogainstituteofficial/ https://www.linkedin.com/company/the-yoga-institute-official/ https://twitter.com/tyiofficial    #DrHansaji #TheYogaInstitute #TheYogaInstitute_LifestyleManagement #womenshealth #bestasana #asanaforwomens #womenhealth #healthcare #health #Asana #painrelief #pain #ache #ehnaceflexibility #happiness #healthy #fitness #fit #Yoga #DailyYoga #YogaLife #YogaLove #CurewithYoga #meditation #healthytips #usefulltips #yogadaily #everydayyoga #yogainspiration' 

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